It's fair to say that there's been quite a bit to be anxious about over the last few years. Between the global pandemic that forced everyone into both physical and social isolation and the notoriously out-of-balance work-life balance here in the U.S., many American adults have been dealing with some anxiety over the past couple of years.
In fact, according to the National Alliance on Mental Health, more than 40 million American adults have been diagnosed with some anxiety-related disorder. For some perspective, that's nearly 20 percent of all American adults. So whether it's a standard panic disorder or more complicated conditions like OCD, PTSD, or social anxiety disorders, that's a whole lot of anxiety.
That's likely a key reason why so many folks here in the U.S. have gotten medical cannabis cards of their own. After all, more than 5 million Americans have gotten cards of their own, and quite a few states all over the nation have officially listed anxiety-related issues as qualifying conditions. After all, that makes a whole lot of sense, considering research shows that more than 80 percent of medical patients said their medical cannabis products helped with symptoms associated with "anxiety, stress, and depression relief."
With all that in mind, however, those looking for profound relief from their anxiety will undoubtedly need to consider the terpene profiles of their cannabis. Knowing and understanding the best terpenes for anxiety will go a long way to helping you get the absolute max from your cannabis products. That's why we'll touch on some of the most powerful anti-anxiety terpenes found in cannabis products today, but we'll go in-depth on how and why they work the way they do!
This article will touch on some of the best terpenes for anxiety and depression, breaking down and highlighting some of the most calming, soothing terpenes that can help you relax, destress, and feel a little bit less anxious. So with that in mind, let's get right into it!
One of the most common and potent terpenes effective for easing anxiety issues, limonene is among the best possible options. Not only is limonene psychoactive, but its citrusy sensations are lovely as an anti-anxiety and antidepressant as well. It's also fantastic for restlessness and paranoia, making it a versatile and potent terpene to pair with your cannabinoids. On top of that, it's widespread and found in a massive amount of cannabis strains.
Another incredibly popular terpene, myrcene, is known for its potent anti-anxiety, pain-numbing, and anti-inflammatory properties. Not only is it a powerful sedative, but it pairs well with THC and helps to amplify its effects. In fact, myrcene is known to be exceptionally compatible with THC, which is the primary cannabinoid component of pretty much any cannabis product you'll get from dispensaries.
No matter how you slice it, myrcene is one of the best terpenes out there for easing and reducing anxiety or anxiety-related issues.
Typically found in well-loved plants like lavender, jasmine, and basil, this terpene also has a clear role to play when it comes to reducing anxiety. This overall soothing terpene is renowned for its ability to pair with cannabinoids to ease depression, anxiety, and many other qualifying conditions. So whether it's relaxing after a long hard day or soothing the mind thanks to its powerful properties, or just taking the edge off ahead of social gatherings, this terpene is a fantastic option and something you should absolutely seek out on the dispensary product label.
Renowned as one of the best medical cannabis strains around, Harlequin is packed with helpful terpenes and cannabinoids that work hard to get the job done. When you spark up this strain, you get a heavy dose of myrcene, alpha-pinene, and beta-caryophyllene, along with a near 5:2 CBD to THC ratio. No matter how you slice it, this strain is an absolute powerhouse regarding anxiety relief.
So if you're looking for a strain that won't leave you too high and couch-locked thanks to its low THC level and diverse terpene profile, it's hard to go wrong with the Harlequin strain. We highly recommend this strain if you're trying to take the edge off.
Like its namesake, OG Kush is one of the best strains out there for stress, depression, and anxiety relief. Packed with limonene, myrcene, beta-caryophyllene, and linalool, this terpene-rich strain's product label reads like it was designed in a lab to chill you out and relieve your stress and anxiety.
This well-balanced Sativa-dominant hybrid isn't for the faint of heart, to be clear. This strain has a very high THC level. But those previously mentioned terpenes do a great job of dampening things a bit and making this incredible strain a fantastic option for easing and reducing anxiety. So if you're a frequent cannabis user who may have built up a bit of resistance,
With enough cannabinoids to properly sedate you and a terpene profile, you can't go wrong with OG Kush. We highly recommend picking up this strain from the dispensary; just make sure you dose yourself properly!